Workout of the Day: Thursday, 6.18.15.

Congratulations to this year’s Prom King and Queen Mike and Nikki! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball calves and feet 4 minutes, lax ball pec 10 passes/side 30ft bear crawl, 30ft crab walk fwd, 30ft inchworm, 30ft broad jump STRENGTH: A1. Clean Grip RDL w/3 sec pause below knee x 5  reps x […]


Workout of the Day: Thursday, 5.14.15

Summer Nutrition at CFCC Join CFCC throughout the month of June in carving out some new habits! Create your own goal set based on your abilities from the start date (June 1st to July 3rd) and we will lead you through 5 weeks of 1 challenge per week meant to help you eat and train […]


Workout of the Day: Monday, 11.23.14

Congratulations to all of the athletes who competed in the Stache Showdown and Philadelphia Marathon events this weekend! We are especially proud of the 27 male and female teams on Saturday who braved the chilly morning to compete in the 3rd annual Stache Showdown to support Movember. The mustache, beard and flannel game were strong as […]