Workout of the Day: 5.20.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. ROWING, with Grog, 430pm and 530pm. STRONGMAN, with Tim, 530pm. RUNNING, with Ave, 630pm and 730pm. The (FIRST of this season!) BCCC Q&A Session, with Greg at 630pm. If you’d like to be a part of the next BCCC sign-up […]