Benchmark, 5/12

Workout of the Day: Sunday, 5.12.13

9am Workout of the Day: Cassie and Rec 10am CROGA: Tim 11am SQUATTING ONLY: Cassie and Rec 11am STRONGMAN: Tim (Oly as per usual) Why are we proud?  Because we have the best gym members EVER. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as needed, 5 minutes. Wall Quad Stretch, 1 minute per side. Pec […]

Thursday, 9/20/12

BCCC Q&A at 630pm, in the Lounge.  All members of the gym are invited! CROSSFIT ENDURANCE, (Rowing) with Liz, at 530pm. if you had no idea what you were doing while rowing yesterday – Rowing Class is FOR YOU! FOUNDATIONS, with Liz, at 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. ADVANCED OLY with Jim, 730-930pm. CROGA, with […]

Thursday, 8/21/12

HYBRID OLY with Sammy from 7-9am and 530-730pm CONDITIONING at 630am with Tim <— with one very special workout :) ADVANCED OLY with Jim from 9-11am and 730-930pm CROGA at 6pm with Tim 21 Pictures that will restore your faith in humanity. MOBILITY FOR THE POSITION: Practice the Bridge, 5 minutes. SKILL WORK: The Snatch. […]

Wednesday, 1/11/12

Have meat in your fridge? Have stuff in your pantry? Chances are, even if you haven’t done your food shopping for the week yet, you can still make a meal with this website! All the meals are paleo approved! The Definitive Guide to Stress, Cortisol, and the Adrenals Can stress make you gain weight? A […]

Sunday, 1/9/11

Easy money, Angie. “Angie”. For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Sub 100 curl-ups for sit-ups. Two Paleo Food Staples you can rely on, from Mark’s Daily Apple – Beef Stew and Chicken Soup in 35 minutes or less. What’s not to like?! (That’s not directed at you, Arrus!) A list of […]

Wednesday, 7/21/10

And… what is Arrus thinking? Post thoughts to comments. Skill Work: Rowing Metcon: “Angie” For time: 100 Pullups 100 Push-ups 100 Sit-ups, or 50 Ab Wheel Rollouts 100 Squats