Friday, 2/10/12

Specialized Classes: Advanced Olympic Lifting with Jim from 3-5pm and 5-7pm. Coconut Water vs. Gatorade as a post workout drink – GUESS WHICH WINS… What is, the PAUSE? SELF-MYOFASCIAL RELEASE: Foam Roll IT Bands, 20 passes each leg, and 20 passes on Upper Back. Psoas Flossing, 2 minutes. MOBILITY: Wall Assisted 90/90, 1 minute each […]