Exciting stuff!

1. Travel Workouts are up – check ‘em out! 2. The Schedule for the next few days is going to be a little different: Saturday: All Classes are cancelled except for Strength in the Basement due to new flooring being put in upstairs. Sunday: Only one class at 10am – “Murph”, sign up on the […]

Schedule Changes!

As some of you might have noticed, the Calendar looks a little sketchy at the moment.  Fret not, that’s because there’s some big stuff going on this week that you need to be aware of: Wednesday, as usual. Thursday, the City is doing some work with plumbing to get there to be NO MORE ISSUES […]

Friday, 5/20/11

You showed up some major intensity on Thursday, friends.  Well done. We’ll be doing some work in the basement during the 430pm until maybe about 730p.  This is so hopefully we won’t have much, if anything to do over the really beautiful weekend ahead of us.  If anyone wants to help you are welcome to […]

WHAT IS THE ON RAMP?

WHO: On-Ramp classes are intended to ease new members into existing group classes with a basic set of skills and comfort level with our facility and coaching style.  Anyone who’s simply trying CrossFit Center City out for the first time will receive a thorough introduction to all things CFCC. WHAT: The On Ramp Program is […]

CFCCMOTM (CFCC Meeting of the Muscles)

What: CFCC Meeting of the Muscles (CFCCMOTM — hah!) Where: Marathon Grill, 10th and Walnut (UpBar, 2nd floor) When: Monday, May 23rd Time: 7:30pm – 10:30pm(ish) AMRAP in 3 hours: buy drinks, order food, shmooz 3…..2….1 GO! Please RSVP on the Google Calendar by Saturday, May 21st WOOHOO!!!!!!!!! (Many thanks to Drew for organizing!)

Tomorrow: a schedule edit.

This could be really primal and fun… or, in a park in the middle of Philadelphia it could be REALLY weird and cold and not very much fun at all – especially for our equipment. On that note, we will NOT meet outside for tomorrow’s noon session – but we WILL still be having it! […]

CUBBY CLEAN OUT!

ANNOUNCING… the monthly CUBBY CLEAN OUT!  On May 1st if you have stuff there – it’s going to get put in a black bag to be owned by ALL of us.  Please TAKE your stuff with you so everyone can use the cubbies!

Sunday, 4/24/11

All classes are cancelled tomorrow!  Coordinate on Facebook if you’d like to get something to do workout-wise tomorrow.

Monday, 4/11/2011. Workout of the Day.

Lots of updates on the CFCC BCCC done today     CFCC WoD: SMR of the day: Lax ball to calves and peroneals, 1m per side. Activation: Band resisted sprints, 5-7 sets of 10s.  Focus on foot speed and technique. Power: Clean. Peak set of 3 reps. Metcon: 5 rounds for time: 10 wallballs 20 […]

Tuesday, 4/5/11. Workout of the Day.

Reminder: The first nutrition seminar will be THURSDAY AT 5:30 INSTEAD OF THE NORMAL WOD. I will be introducing this season’s CFCC BCCC.  Please plan accordingly.   SMR for the Day: Foam roll your “lats”. 1.  Grab a foam roller. 2.  Roll around on your lats for at least 1 minute per side. 3.  Use […]