CrossFit Kids

Do you have kids?  Would you be interested in a concurrent hour maybe on the weekends when you can train and also have your children participate in a small CrossFit Playtime session?  If so, please post to comments!

Cubbies – we are cleansing them this weekend!

See Aaron putting his Oly Shoes in his backpack and taking them home? Notice how happy he is about this? Isn’t it really frustrating when you come to class and have no space in the cubbies? Don’t you really want to take your stuff home with you instead of leave it here where blue paint […]

CFCC Programming 2.0

Notes on CFCC’s programming from Grog: The key to getting the most of this programming is going to be auto-regulation (operating within your DAILY capacity, not your ABSOLUTE capacity). You will NOT always be hitting PR weights, and that must be understood. Your adaptations will be based on speed and proficiency in each lift, as […]

15 people in February.

Greetings, CFCCers. As some of you may know, while we absolutely love operating in the new space and feel that the coming months will welcome the best gym CFCC has seen yet – we’re missing a few things.  If we had our druthers we’d be introducing you to a fully outfitted, fully operational, and fully […]

Tees for $20!

HEYO. These t-shirts are now on SALE for $20 a shirt (originally $30)! The bag o’ shirts will be at the gym this weekend and we’d love for you to grab one in exchange for cash/check. We have a bunch left but not all sizes so choose wisely and make sure you look through our […]

Tuesday, 2/1/11

An essay about CrossFit Center City from Adam Scheiner (Adam’s on his way to New York for his first real job! Throw him some love, folks!) Classes tomorrow are at 6a, 7a, 8a, 9a, 12p, and 6p.  Classes on Wednesday will be 6a, 7a, 8a, 9a, 12p, 430p, 530p, and 630p. (WOOHOO!) “Set your goals […]

SEMINAR, this Sunday at 2p.

Grog himself will be officially talking about PALEO: what it should and should not mean THIS SUNDAY, January 23rd, at 2pm in the NEW SPACE. Please sign up on the calendar to attend and/or check out the event on Facebook to RSVP and talk more about topics you would like to see covered. Here’s a […]

Monday, 1/17/10

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” -Dr. Martin Luther King Jr. Sessions tomorrow will be held in the NEW SPACE at 9a, 12p, and 6p. Tomorrows home workout will be 4 rounds of 400m […]

SPACE and SCHEDULE updates.

There will not be gymnastics or running on Saturday.  Greg will be coaching a 9a and a 1p session in the hobbit hole (racquetball court). Many thanks to everyone who helped with the moulding! We’re all finished now! I think Stephen’s pose running probably helped? The space is still a work in progress but we […]

SNOW DAY SCHEDULE (Wednesday classes)

The 6am is officially cancelled tomorrow, folks! The 8am and noon are on – and I’m adding a 10am session. MANY THANKS to those of you who came out and helped with the moulding tonight. We REALLY appreciate your help. The last of it we hope to do tomorrow so if anyone feels like stopping […]