yoga

Workout of the Day: Sunday, 12.1.13

I’m hoping you have all had a lovely holiday weekend. If you’re feeling a bit stiff from all the travel don’t forget Arianna is teaching Restorative Yoga at 12pm tomorrow! WORKOUT OF THE DAY: MOVEMENT PREP: Taken from here. Use a mat to keep your knees from getting sore! Kneel to Open Hip – 1 minute. […]

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Workout of the Day: Sunday, 9.15.13

Arianna Bickle will be leading a restorative yoga session today at CFCC at 11am! Arianna has been a member of CFCC for about a year and has recently come back to Philly from teaching vinyasa yoga in her home state of Michigan. This is a new type of Croga session at CFCC we’ll be trying […]