arnold

Workout of the Day: Wednesday, 4.23.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger   Kelly Starrett discussing shoulder positioning in the bench press: Wednesday: Movement Prep: Lax ball pecs (1 min/side) band pull apart series (10 reps in each position) 60ft crab […]