Workout of the Day: Sunday, 7.28.13

One of the best images from this year’s CrossFit Games so far – the Zig Zag Sprint! Remember, we’re hosting a CrossFit Games Viewing Party at the gym from 2-5pm (on Sunday) – bring anything you want to eat or drink but The Art of Medicine will be providing some food from Chipotle as well […]

Workout of the Day: Saturday, 5.4.13

Best of luck to competitors in the East Coast Gold Classic and all of our Broad Street Runners!  We hope you are well rested and ready to set some PRs! What an AMAZING weekend for CFCC! HYBRID/ADVANCED OLY: 9-11am, 1-3pm – (Jim) OLY BASICS: 11-1230pm (Jim and Danny + help from Zoda) WORKOUT OF THE […]

Workout of the Day, 4.7.13

INTRO to OLY with Record, 9-10am and 12-1pm. HYBRID/ADVANCED OLY, with Record, from 10-12pm. STRONGMAN, with Tim, at 11am. BENCHMARK WORKOUT OF THE DAY, with Record, at 1pm. Below, is Jack Korbutov, right at the moment where Josh (his judge) can call a good rep on the the chest-to-bar pull-up. Also, note his taped hands.  […]