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Workout of the Day: Sunday, 10.26.14

Registration for the 2014 Stache Showdown is open!  Find a partner, and sign up! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 3 minutes, One-Arm Doorway Pec Stretch x 60 sec/side,  Wrist/forearm stretch x 60 seconds/side, 10 birddog, 10 cat & camel, 10 leg swings fwd/back/side, 30ft SL Deadlift STRENGTH:  A. Atlas Stone to Shoulder – […]