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Workout of the Day: Monday, 7.20.15.

Today’s guest coaching will be with Maya Camille Winters, Strongman Athlete! The lovely Cait Day will also be assisting through out the day! She’ll be in all day giving you some tips on how to get better at Strongman movements that are commonly used in CrossFit. You can read more about her here! *PLEASE ALSO NOTE […]

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Workout of the Day: Friday, 6.21.13

Don’t forget – all classes are cancelled for tomorrow’s Liberty Barbell Classic.  Come by and watch!  A LOT of CFCCers (and Coaches) will be lifting!  A little tip-off, Sunday’s Workout of the Day sessions will involve running, double unders, and will run to Washington Square Park for the WOD (MEET AT THE GYM!) Below, Jimmy […]