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Workout of the Day: Monday, 7.20.15.

Today’s guest coaching will be with Maya Camille Winters, Strongman Athlete! The lovely Cait Day will also be assisting through out the day! She’ll be in all day giving you some tips on how to get better at Strongman movements that are commonly used in CrossFit. You can read more about her here! *PLEASE ALSO NOTE […]

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Workout of the Day: Tuesday, 6.3.14

This Sunday, don’t forget!  We’re hosting the one and only Mike McKenna for a Strongman Seminar! The schedule will be altered to allow use of the gym for this seminar. All the details are here and all the coaches will be there – we’d love for you to come out and learn with us. ALSOOOOO….. […]

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Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]

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Workout of the Day: Saturday, 11.16.13

NEXT SATURDAY, at 12pm, CFCC is going to go ROCK CLIMBING! Do you want to go? Then we want you there! The cost is $23 per person, and then time commitment is basically an afternoon. We’ll arrange rides after we get our FULL sign-ups set on Monday. If you are NOT signed up by noon […]

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Workout of the Day: Saturday, 6.22.13

Below, Meg and the Stone. I love Strongman Fridays! All classes today are cancelled for the Liberty Barbell Classic (running from 9-4pm) but that doesn’t mean you can’t get your fitness on.  If you’re at home, try this one on for size!  Also, if you are signed for tomorrow: bring your jumprope, water, and running […]

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Workout of the Day: Friday, 6.21.13

Don’t forget – all classes are cancelled for tomorrow’s Liberty Barbell Classic.  Come by and watch!  A LOT of CFCCers (and Coaches) will be lifting!  A little tip-off, Sunday’s Workout of the Day sessions will involve running, double unders, and will run to Washington Square Park for the WOD (MEET AT THE GYM!) Below, Jimmy […]