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Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]

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Workout of the Day: Saturday, 11.16.13

NEXT SATURDAY, at 12pm, CFCC is going to go ROCK CLIMBING! Do you want to go? Then we want you there! The cost is $23 per person, and then time commitment is basically an afternoon. We’ll arrange rides after we get our FULL sign-ups set on Monday. If you are NOT signed up by noon […]

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Workout of the Day: Saturday, 6.22.13

Below, Meg and the Stone. I love Strongman Fridays! All classes today are cancelled for the Liberty Barbell Classic (running from 9-4pm) but that doesn’t mean you can’t get your fitness on.  If you’re at home, try this one on for size!  Also, if you are signed for tomorrow: bring your jumprope, water, and running […]

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Workout of the Day: Friday, 6.21.13

Don’t forget – all classes are cancelled for tomorrow’s Liberty Barbell Classic.  Come by and watch!  A LOT of CFCCers (and Coaches) will be lifting!  A little tip-off, Sunday’s Workout of the Day sessions will involve running, double unders, and will run to Washington Square Park for the WOD (MEET AT THE GYM!) Below, Jimmy […]