"The key to a successful Open performance is 50% preparation, 50% recovery, 50% yelling, and 50% attire." - Coach Daniel Bove

More to Love During the Open at CFCC!

The CrossFit Open is upon us! Beginning this week, we’ll collectively be going head to head with thousands of athletes around the world to test our CrossFit mettle. One of the wonderful things about the Open is not only that it gives us a chance to experience the thrill and extra push of competition for […]