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Workout of the Day: Sunday, 11.16.14

TODAY is the deadline to sign up for the Stache Showdown! Help do your part to support the Movember Project ! WORKOUT OF THE DAY: MOVEMENT PREP: 3 minutes general roll foam and lax ball, lax ball to pec x 10 passes/side, 2 minutes of wrist/forearm stretching 1 Round: 30ft Spiderman Step + OH Reach, 30ft Bear Crawl, 30ft Crab […]

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Workout of the Day: Tuesday, 11.26.13

Behold!  HERE are some really awesome honorable mentions AND there stories from the last Body Composition Change Challenge held at CFCC. WORKOUT OF THE DAY: MOVEMENT PREP: Tim’s Yoga + Agility Warm-up, and then: Skill Work for the Clean STRENGTH: EMOM for 10 minutes: 3 reps, Unbroken (Touch-and-Go) 3-Position Cleans (begin at 60% of your […]