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Workout of the Day: Sunday, 11.30.14

WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretch, 60ft jog, 30ft high knees, 30ft spiderman lunge + OH reach, 30ft bear crawl, 30ft crab walk forward, 30ft inchworm push up CONDITIONING: In teams of 2 alternating complete rounds, 10 Rounds for time 10 Axle Deadlift (165/115#) 10 DB S2O (45/20#) 10 Calorie Row Notes P1 […]

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Workout of the Day: Sunday, 10.26.14

Registration for the 2014 Stache Showdown is open!  Find a partner, and sign up! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball as needed for 3 minutes, One-Arm Doorway Pec Stretch x 60 sec/side,  Wrist/forearm stretch x 60 seconds/side, 10 birddog, 10 cat & camel, 10 leg swings fwd/back/side, 30ft SL Deadlift STRENGTH:  A. Atlas Stone to Shoulder – […]

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Workout of the Day: Saturday, 11.16.13

NEXT SATURDAY, at 12pm, CFCC is going to go ROCK CLIMBING! Do you want to go? Then we want you there! The cost is $23 per person, and then time commitment is basically an afternoon. We’ll arrange rides after we get our FULL sign-ups set on Monday. If you are NOT signed up by noon […]