khalipa

Workout of the Day: Friday, 8.2.13

Another great image from CrossFit.com of the CrossFit Games this past weekend – Jason Khalipa, 2nd place, pulls a different kind of sled. Workout of the Day: MOVEMENT PREP: Lax Ball Glutes and TFL (make sure you’re actually getting to the TFL!), 2 minutes per side. Single Leg Squat Hold, 1 minute per side. Gastroc/Soleus Stretch, […]

megandkeg

Workout of the Day: Friday, 7.5.13

Meg and her Keg. It’s #STRONGMANFRIDAY :) WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Pecs and Upper Traps on the Floor, 3 minutes per side. 30 feet of each: Inchworm, Spiderman plus Overhead Reach Each Side, Over the Fence Under the Fence, High Knees, Butt Kicks, PVC Overhead Duck Walks. SKILL WORK: Axle to […]