Thursday, 7/28/11

SELF-MYOFASCIAL RELEASE: Lax Ball to Pecs, 1 minute each side. Lax Ball with PVC to traps, 1 minute each side. ACTIVATION: Medball Slams, 4 sets of 2 for MAX POWER. STRENGTH: Weighted Pull-ups (pronated grip), peak of 2. FOR TIME: 50 Steps Walking Lunge, 50 Burpees, 50 Steps Walking Lunge – during the walking lunge […]