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Workout of the Day: Saturday, 5.2.15

Beautiful Muscles: A Fireside Chat For the ladies of CFCC, your female coaches are co-hosting a laid-back discussion to take any questions and share their own experiences in hopes that you’ll be able to share your concerns and ask any questions you may have today from 12-2pm. No topic is too small or too embarrassing, we […]

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Workout of the Day: Saturday, 2.7.15

Stay updated with everything happening at CFCC in this week’s Weekly Bulletin post! COMPETITOR TEAM PRACTICE: SKILL: EMOM X 8 minutes Minute 1 – 1-3 Unbroken MU or 3-5 strict c2b or ring dips Minute 2 – 30 second amrap triple under attempts -if you’re still working on double unders look to get at least 20 […]

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Workout of the Day: Monday, 4.28.14

Front Squat Max Out Palozaaaaa!!! Monday only, come out and PR your lift.   Here is Justin on the Conan’s Wheel. It’s similar to front squatting, but heavier, and you walk with it. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/side Movement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse […]

Monday, 8/20/12

CROSSFIT ENDURANCE with Liz, 630am. HYBRID OLY with Jim, 7-9am and 530-730pm. ADVANCED OLY with Jim, 9-11am and 730-930pm. CROGA with Tim, 1pm. FOUNDATIONS with Erin, at 630pm. GYMNASTICS with Sammy, at 730pm.  IT’S PEAK WEEK???  This is the week of singles at CFCC – if you haven’t grabbed a log book of some sort […]

Sunday, 11/6/11

Peak Week is this MONDAY! Are you ready??? Much good work is lost for the lack of a little more. – Edward H. Harriman [youtube=http://www.youtube.com/watch?v=KaVZBylEBBw&feature=player_embedded]   GYMNASTICS at 9am and 12pm with Sammy: Skill: Back Extension Rolls + Skin-the-Cat/Back Lever Metcon: AMRAP 15 Minutes: 5 Skin-the-Cats 7 Inverted Burpees 9 Tuck Jumps Intro to Olympic […]

Thursday, 9/15/11

Do you want to come cheer on the Half Marathon Runners this Sunday?  If so, plan to meet at the Art Museum at 7am on Sunday.  I’ll be running over from being at the gym at about 630am if anyone else wants to run over with me.  :) Current runners: Anthony Kasandrinos, Rachel Baratz, Todd […]