Thursday, 9/15/11

Do you want to come cheer on the Half Marathon Runners this Sunday?  If so, plan to meet at the Art Museum at 7am on Sunday.  I’ll be running over from being at the gym at about 630am if anyone else wants to run over with me.  :) Current runners: Anthony Kasandrinos, Rachel Baratz, Todd […]

Saturday, 8/27/11

Be fit for more than the thing you are now doing. Let everyone know that you have a reserve in yourself; that you have more power than you are now using. If you are not too large for the place you occupy, you are too small for it.—James A. Garfield The CrossFit Total is almost […]

Tuesday, 7/26/11

Are you interested in going to York, PA this coming Saturday to watch the Olympic Lifting Meet? Please respond in the comments so we know who to email when we coordinate rides!  We’ll leave the gym at at least 730am on Saturday and probably be back in the evening. Sometimes You Gotta Just Do it […]