Sunday, 11/6/11

Peak Week is this MONDAY! Are you ready??? Much good work is lost for the lack of a little more. – Edward H. Harriman [youtube=http://www.youtube.com/watch?v=KaVZBylEBBw&feature=player_embedded]   GYMNASTICS at 9am and 12pm with Sammy: Skill: Back Extension Rolls + Skin-the-Cat/Back Lever Metcon: AMRAP 15 Minutes: 5 Skin-the-Cats 7 Inverted Burpees 9 Tuck Jumps Intro to Olympic […]