Thursday, 3/15/12

GAMES ATHLETES: 7am and 7pm – sign up on the Google Calendar to attend. JUST $20 for CFCCers! If you’re looking for a great way to start your spring-summer running season – try the Halfway to Broad 5-miler! SELF-MYOFASCIAL RELEASE: Foam Roll, 3 minutes.  Lax Ball, 3 minutes. MOBILITY: Wall Assisted 90/90, 1 minute each […]

Back On My Feet and CFCC at the Philly Tri

See this post by Cathryn Sanderson of Back On My Feet and CFCC! Read more about the Philadelphia Chapter of Back On My Feet here. If you’re arriving to our site and would like to follow through on your commitment to purchase one discounted month at $150.00 (normal rate: $175.00), with $50 of that purchase […]