Workout of the Day: Monday, 7.27.15.

A HUGE congratulations to Paul Buono and Team CrossFit Milford for an amazing showing at this past weekend’s CrossFit Games taking second place among the fittest athletes in the world! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball hips and tibialis anterior 3 minutes, Banded lat stretch 1 min/side, wall quad/spiderman 1 min/side 2 Rds: w/light […]

Workout of the Day: Monday, 6.9.14

  Week 2! This will be our last week of testing before we embark on a four week cycle filled with lots squatting, lunging, pressing and pulling. Make sure you are tracking your numbers especially on Monday, Wednesday, and Thursday where we will be testing the following Monday: 1RM Back Squat + Max Strict Pull Ups […]