Back Squats are exciting!

Workout of the Day: Monday, 6.9.14

  Week 2! This will be our last week of testing before we embark on a four week¬†cycle filled with lots squatting, lunging, pressing and pulling. Make sure you are tracking your numbers especially on Monday, Wednesday, and Thursday where we will be testing the following Monday: 1RM Back Squat + Max Strict Pull Ups […]