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Workout of the Day: Monday, 7.27.15.

A HUGE congratulations to Paul Buono and Team CrossFit Milford for an amazing showing at this past weekend’s CrossFit Games taking second place among the fittest athletes in the world! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball hips and tibialis anterior 3 minutes, Banded lat stretch 1 min/side, wall quad/spiderman 1 min/side 2 Rds: w/light […]

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Workout of the Day: Wednesday, 7.22.15.

Come hang out with Coach Justin and Guest Coach Julie Read of The Working Body tonight at CFCC! Julie is not only a CrossFit coach but ALSO a former hammer thrower and gymnast, member of Liberty Barbell Club, AND the bearer of the finest massage hands in all of Philadelphia. She actually keeps hours in […]

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Workout of the Day: Monday, 7.6.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]

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Workout of the Day: Monday, 6.29.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]

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Workout of the Day: Friday, 6.26.15.

#EATWITHAPURPOSE Podcast Episode #4 is up! The Great American Strongman Competition There will be no formal classes held tomorrow in lieu of the GASC. There will be an “at home” workout posted for members. All spectators are encouraged to come watch some of the strongest athletes in the area throwdown in the streets of Philadelphia! Best […]

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Workout of the Day: Wednesday, 6.17.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, glutes 3 min, Wall quad/spiderman stretch 1 min/side 2 Rounds: 10 air squats, 10 scap pull ups, 5 hollow rocks into 5 superman (arch) rocks STRENGTH: A1. Back Squat @ 23×1,  65-70% x 4 reps x 3 sets, Rest 30 seconds A2. Strict HSPU x 6 […]

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Workout of the Day: Wednesday, 6.10.15

PROM is this Saturday! WHY: because fun. WHERE: the #basementofdreams WHEN: This Saturday, June 13th, 7-11pm WHAT: Casino Royale themed, dancing, noshing, dranking, bring yo own date opportunity, snazzily dressed CFCC/LBC PARTY OF THE YEAR. HOW: Sign-up on the Facebook Event WHO: All current members of CFCC + a plus one. HOW MUCH: Nothing. We like […]

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Workout of the Day: Sunday, 6.7.15

Congratulations to May’s Member of the Month Mohammad Al-Ramzi! Learn more about Mohammad and why he was voted CFCC’s MOTM in the featured post! WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes of general mobility focusing on feet, calves and hips+ 400m Run 1 Round: 30ft high knees, 30ft over/under the fence, 30ft butt kicks, 30ft […]

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Workout of the Day: Wednesday, 6.3.15

Intro to Oly with Coach Morgan! If you’re struggling in classes to make sense of the Snatch, the Clean, or the Jerk we would HIGHLY recommend signing up for Intro to Oly! These classes are intended for beginning lifters who are keen to sharpen up technique and refine patterns that will allow for safer and […]

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Workout of the Day: Sunday, 5.31.15

WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes of mobility working on feet, ankles and calves 30ft jog fwd, 30ft jog bwd, 30ft toy soldier, 30ft SL DL, 30ft spiderman + oh reach, 30ft inchworm + 3 scap push ups CONDITIONING: In teams of two, alternating complete rounds 10 minute amrap 10 Step Up up and […]