promkingqueen14

Workout of the Day: Monday, 6.16.14

Thank you to everyone who came out for Saturday’s Prom! Congratulations to this year’s Prom King and Queen Danny and Paul! Are you guilty of any of these? VERY VERY VERY important reminders or honestly, probably some things you’ve never read before. Check out Eric Cressey’s article on 15 Static Stretching Mistakes WORKOUT OF THE DAY: […]

paul

Workout of the Day: Tuesday, 5.27.14

Not this coming Sunday, but Sunday the 8th Mike McKenna will be at CFCC to give a Strongman Seminar!  Check out all the details here!    WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. Complete 2 rounds of: 30ft. of High Knee Walk to Spiderman Plus Hip Lift and […]