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Workout of the Day: Monday, 8.31.15.

WORKOUT OF THE DAY: MOVEMENT PREP:  Lax ball calves and tibialis anterior 3 minutes, wall quad or spiderman 1 min/side 2 Rounds: 10 cat & camel, 10 scap pull ups, 5 pause goblet squats, 5 jumping squats (bodyweight) STRENGTH: A1. Back Squat @ 80-85% x 2 reps x 5 sets, Rest 60 seconds A2. Rope Climb x […]

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Workout of the Day: Monday, 8.24.15.

Summer Slam 2015 Congratulations to all of the athletes and coaches who represented CFCC on Saturday at the Affiliate Summer Slam competition. Our four teams performed extremely strong with 10th, 19th, 24th and 25th place finishes out of 42. Thank you to Vince, Barry, Mark and all of the volunteers and judges who were extremely timely, organized […]

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Workout of the Day: Friday, 8.21.15.

Affiliate Summer Slam CFCC will be sending 4 teams of 6 athletes (3M/3F) to CrossFit Generation tomorrow to compete in the Affiliate Summer Slam. For score updates keep an eye on the website, FB event page OR come take a drive to Horsham, PA to cheer on our athletes! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine […]

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Workout of the Day: Monday, 8.17.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball feet and calves 3 minutes, wall quad or spiderman 1 min/side 2 Rounds: 3 TGU sit up/arm, 3 bottoms up strict press/arm, 10 goblet lateral squats STRENGTH: A1. Back Squat @ 70% x 5 reps x 3 sets, Rest 60 seconds A2. Weighted Pull Up x 5 reps […]

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Workout of the Day: Friday, 8.14.15.

Strongman Saturdays Did you know Strongman is open to all our members on Saturdays for the month of August? If you’re curious about the sport of Strongman, Saturday from 1-3 is a perfect time to meet the current team and play with some implements you may not be used to. Sign up on mindbody, and […]

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Workout of the Day: Monday, 7.27.15.

A HUGE congratulations to Paul Buono and Team CrossFit Milford for an amazing showing at this past weekend’s CrossFit Games taking second place among the fittest athletes in the world! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball hips and tibialis anterior 3 minutes, Banded lat stretch 1 min/side, wall quad/spiderman 1 min/side 2 Rds: w/light […]

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Workout of the Day: Wednesday, 7.22.15.

Come hang out with Coach Justin and Guest Coach Julie Read of The Working Body tonight at CFCC! Julie is not only a CrossFit coach but ALSO a former hammer thrower and gymnast, member of Liberty Barbell Club, AND the bearer of the finest massage hands in all of Philadelphia. She actually keeps hours in […]

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Workout of the Day: Monday, 7.6.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]

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Workout of the Day: Monday, 6.29.15.

CFCC Open House We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! […]

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Workout of the Day: Friday, 6.26.15.

#EATWITHAPURPOSE Podcast Episode #4 is up! The Great American Strongman Competition There will be no formal classes held tomorrow in lieu of the GASC. There will be an “at home” workout posted for members. All spectators are encouraged to come watch some of the strongest athletes in the area throwdown in the streets of Philadelphia! Best […]