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Workout of the Day: Monday, 1.26.15

This week marks the end of our 12 week cycle that started in the beginning of November. We made it through the holidays, welcomed a new year, and celebrated an anniversary. It is now time to re-test strength numbers and capacity benchmarks to see where we improved overall as a gym. These numbers will drive the focus […]

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Workout of the Day: Saturday, 1.24.15

Ready for the Open Congratulations to all of the amazing performances on “Fran” and “Grace” yesterday. There were a TON of huge PR’s across the board. Overall we had 44 “Fran” PR’s with 28 athletes performing the workout RX. Even with the challenge of not knowing what was coming next there were 29 “Grace” PR’s after […]

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Workout of the Day: Monday, 1.19.15

The 2nd Annual Pre-Open In House Competition is back! The CFCC Coaching Staff will be leading teams of 2 men and 2 women through 3 workouts on Saturday, February 14th! This is a great opportunity for everyone who has never competed inside or outside the gym to join your fellow athletes for a fun day […]

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Workout of the Day: Saturday, 1.10.15

The Nutrition Seminar is TODAY! Join Meg and Erin TODAY (Saturday), from 1-4pm for a free-for-members seminar on all things nutrition AND lifestyle to help you maximize the results of your CrossFit training. To sign up, head to the “Seminars” tab in Mindbody – if you have any questions about this seminar, please contact meg@crossfitcc.com! CFCC Strongman Did you […]

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Workout of the Day: Monday, 1.5.15

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads/adductors 2 min, spiderman or wall quad stretch 1 min/side 2 Rounds: 10 wall facing squats, 10 t’s w/10 sec hold on last rep, 10 i’s w/10 sec hold on last rep, 30 second dead hang bar hold (on pull-up bar, wrap thumbs around, eyes forward, legs together) […]

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Workout of the Day: Friday, 12.5.14

REVISED HOLIDAY SCHEDULE AT CFCC! Please check Mindbody and any posted notices around the gym to make sure you can plan your schedule accordingly over the holidays! Altered hours will occur the Thursday and Friday of Thanksgiving Weekend, and December 22 – January 5. There will still be many class options available, so refer to […]

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Workout of the Day: Friday, 11.21.14

Come spectate and cheer on your fellow CFCC athletes in the Stache Showdown tomorrow! In lieu of the event, all regular scheduled classes will be cancelled. The event will be held on Juniper Street between Chestnut and Walnut (behind BRU and McGillin’s). WORKOUT OF THE DAY: MOVEMENT PREP: Partner assisted wall quad stretch or superman […]

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Workout of the Day: Monday, 10.27.14

Today marks the beginning of peak week! This Friday we will be conducting  the Total  during all classes to test new maxes for Squat, Deadlift and Press. Make sure to select the “Seminars” tab on Mindbody and reserve your heat time! WORKOUT OF THE DAY: Deload week. The emphasis this week will be placed on bar speed […]