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Workout of the Day: Monday, 11.23.15.

Congratulations to everyone who competed in the Stache Showdown on Saturday! Thank you to our sponsors Groom Philly, Flotation Philly, and all of the volunteers and spectators who came out to the event. On behalf of CrossFit Center City, Liberty Barbell Club, and Liberty Strength Society, we are grateful for the support of ULiftU and […]

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Workout of the Day: Friday, 11.20.15.

The 2015 Stache Showdown is TOMORROW! Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! Sign ups are still open until […]

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Spooky CrossFit Total

Join us for the CrossFit Total ALL DAY Friday, October 3oth!  And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping track of CrossFit […]

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Workout of the Day: Friday, 10.23.15.

ULIFTU Fundraiser TONIGHT! Join us for an evening of games (think 5-minute bouts of dodgeball, foam roller bowling, animal freeze tag, etc.) with the coaches at CFCC, pizza, and drinks all to support the start of ULIFTU! If you don’t like games that’s ok too! We do hope however that you like pizza! You can […]

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Workout of the Day: Monday, 10.19.15.

Spooky CrossFit Total Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping track […]

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Workout of the Day: Friday, 10.16.15.

The Stache Showdown is coming. 11.21.15. WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes, spiderman or wall quad stretch 1 min/side, 10 SL Alternating Glute Bridges 2 Rounds: 10 hollow rocks or hold w/pvc OH,  10 arch rocks w/pvc OH, 10 wall facing OHS, 10 kip swings (hollow to arch) STRENGTH: A. BN Snatch Grip […]

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Workout of the Day: Monday, 10.12.15.

The CrossFit Total Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping […]

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Workout of the Day: Monday, 9.28.15.

This week we are de-loading in intensity from a % perspective. You will see higher volume and could possibly experience some soreness. Remember even when moving lighter weight form should be perfect. WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine 2 minutes + quadruped extension/rotation x 8 reps/side,  wall quad or spiderman 1 min/side 2 Rounds: 3 […]

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Workout of the Day: Monday, 9.21.15.

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pec 2 min, mash calves w/lax ball 1 min/side+ gastroc/soleus stretch 1 min/side 3 Rounds: 5 pause goblet squats, 10 lateral goblet squats, 5 scap pull ups + 5 kip swings (hollow to superman) STRENGTH: A. Back Squat – build to a tough double in 4 attempts […]

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Workout of the Day: Monday, 9.14.15.

  It’s with great excitement that we announce a project that has been over a year in planning. CFCC has always been more than a gym. It’s a community, a resource, a place where people come and feel strong in many ways. It gives us all a window into what we are capable of beyond […]