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Workout of the Day: Monday, 12.16.13

It’s PEAK WEEK! If you haven’t checked out our Holiday Schedule be sure to do so so you can plan ahead!  If you are traveling during this Holiday season check out this article by Pat Sherwood of CrossFit HQ and be sure to check the blog for alternative WODs. Energy and persistence conquer all things. – […]

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Workout of the Day: Monday, 11.4.13

WORKOUT OF THE DAY: MOVEMENT PREP: Danny’s Warm-up! STRENGTH: Back Squat – work up to 85% of your max Back Squat, and then take 85% of your max and complete as many reps as possible in 8 minutes. CONDITIONING: “BRENTON” Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after […]

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Workout of the Day: Saturday, 11.2.13

It’s Day 2 of the CrossFit Total!  Come watch or come lift!  We’ll be here from 830am til 1pm today! Check out the video from the Spring Total of this year: The CrossFit Total Spring 2013 from Erin Davidson on Vimeo. All classes are cancelled today for the Total but here’s some helpful advice from […]

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Workout of the Day: Friday, 11.1.13

The time has FINALLY arrived – today, we TOTAL! Please note that all other classes have been cancelled for today EXCEPT the 6am, 7am, and 8am. If you’re not Totalling this time around – set that early alarm! For those of you who don’t know what the CrossFit Total is – here’s a whole free […]

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Workout of the Day: Monday,10.21.13

This is the FINAL week before the official deload week to the CrossFit Total. If you know you will not be able to make the Total this Fall – let a Coach know.  This will effect their perception of your “peak”.  This is the LAST week you will have to go heavy before the Total! […]