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Workout of the Day: Monday, 10.14.13

There’s 2 more weeks until the CrossFit Total! Sally Squats with CFCC’s Competitive Team on Sunday. WORKOUT OF THE DAY:  MOVEMENT PREP: Foam Roll and Lax Ball as needed, 3 minutes. Cat Stretch, switch as needed, but take a full 2 minutes. Then: Greg’s Crazy Hip Opener, complete 6 full transitions. MUSCLE-UP and PULL-UP STRENGTH WORK: This […]

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Workout of the Day: Monday, 9.29.13

This is the final cycle before we Total on November 1st and 2nd (Friday and Saturday). If you don’t know what the CrossFit Total is, here is everything you need to know about what it is and why we choose to prioritize it. The time slots (each an hour and a half in duration) for […]

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Workout of the Day: Monday, 9.16.13

Meg doesn’t just get this excited when she’s deadlifting 300lbs., she gets this excited when she talks about Nutrition too. That’ll be happening in the main space (classes will be on but outside at 630pm and 730pm) this Wednesday from 630-830pm. Attending this seminar at least once in your time at CFCC is an extremely […]

Workout of the Day: Monday, 9.2.13

Hello, CFCC!  Welcome to the next cycle of our prep for the CrossFit Total (happening on 11/1-11/2)!  If you’re feeling a bit confused by all of this check out the programming post to see where we stand. Please note that due to the holiday today we are having classes as usual EXCEPT there will be […]

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PROGRAMMING for the Total – 3 months out!

Rest easy today, CFCC. We are about to start a 3-month cycle in prep for the CrossFit Total! Hey, friends! I know a lot of you have been clamoring for the next cycle to be posted. Here’s the official lowdown for what we’ll be doing and what it has to do with the CrossFit Total […]