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Workout of the Day: Monday, 3.9.15

WORKOUT OF THE DAY: MOVEMENT PREP: Softball/Lax ball to VMO and Adductors 1 min/side, Lax ball to upper trap in glute bridge 10 passes/side, Wall Quad/Spiderman Stretch 1 min/side 2 Rounds: 5 Pause Squats w/heels elevated, 5 Pause Air Squats, 5 Wall Ball (extend onto toes), 20 second bar hang (pronated) STRENGTH: A1. Thruster x 3 […]

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Workout of the Day: Monday, 1.12.15

Don’t forget the Perfect Your Pull-Up Seminar with Coach Chris is January 17th from 1-3pm. Whether you’re still struggling with unassisted pull-ups or want to take your kip to the next level, come out to hone your technique and learn progressions that will keep you healthy and safe as you develop your pullups in practice […]

Monday 10/15/12 Workout of the Day