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Nutrition in the New Year – Two Seminar Options at CFCC!

FREE NUTRITION 101 SEMINAR FOR MEMBERS ONLY! This seminar is appropriate for CFCC’ers who are new to nutrition and for veteran athletes who need a basic refresher course and is ESPECIALLY important if you’re planning to take part in our completely revamped RECHARGE program in January. We’ll cover the basics as they relate to your […]

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Workout of the Day: Wednesday, 5.22.13

INTRO to OLY with Erin, at 6am, 7am, 430pm, 530pm, and 630pm. HYBRID OLY, with Erin, 730-930pm. If you’re VERY new to figuring out how CFCC eats, be sure to check out this website.  It’s a wealth of information for beginners and a great broad resource.  If you’re still on the fence about whether or […]

Wednesday, 11/23/11

There will be no CrossFit Endurance this Wednesday and no 730pm hour. Have you seen Ramsey’s pictures of Battle of the Bands yet? Prolly cause you’re not liking us on Facebook. LAME. SO LAME. More Thanksgiving recipe ideas – this time from Balanced Bites! Sometimes strong is REALLY strong… [youtube http://www.youtube.com/watch?v=ZcbWtZQH318] SELF-MYOFASCIAL RELEASE: As needed, until […]

Monday, 10/3/11

Welcome to Peak Week, CFCC!  It’s the week of Peak Singles!  Get lots of rest and show up to put some numbers up on the board! Free-Range Chicken Soup – from US Wellness Meats, a great site to order pastured and free range meats. Remember if you need some help with a guideline for a […]

Sunday, 9/18/11

If you’d like to see some runners off for the Rock and Roll Half Marathon with me tomorrow, please meet at the gym at 630am! Best of luck to our amazing CrossFit Endurance team! Anthony Kasandrinos, Rachel Baratz, Todd Lane, Abbey Sangmeister, Alyssa Perry, Cassie Haynes Grassia, Emily Avener, Emma Alden, Beth Lorell, Jack Herrmann […]

Saturday, 9/17/11

THERE ARE NO CLASSES TOMORROW – but there is a Nutrition Seminar brought to us by Diane Sanfilippo of Balanced Bites!  You can still sign up here! If you are planning on attending, please make sure that you bring your lunch if you’d like to maximize your time during the break.  Be sure to bring […]

Friday, 9/16/11

This is your last chance to buy a ticket to the Paleo Seminar that will be taking place this Saturday at CFCC from 9a-4pish. Again, this Seminar is by FAR the best way you can get a step up on to the next round of the Nutrition Challenge set to begin in October.  One lucky […]

Tuesday, 9/13/11

Please note there there will be NO classes this coming Saturday for the Balanced Bites Seminar (9a-4pmish).  If you’re still on the fence about whether or not you should be attending – stop that!  Sign up here to have the chance to get your Fall started off right!  We’ll be running our next Nutrition Challenge […]

Friday, 9/2/11

DAY BEFORE THE TOTAL!  ARE YOU READY?!?!?!  Sign up for a time slot on the Google Calendar if you haven’t already! Remember today is the last day that you can buy a discounted ticket to the Balanced Bites Seminar to hear this incredibly knowledgeable woman tell you everything she knows about eating to maximize health, […]

Thursday, 8/25/11

Need some paleo carb sources? Diane from Balanced Bites has ‘em right here! Does anyone know what to do with lotus root? You wanna be lean?  Check out what former Eagle and CrossFit Football Owner John Welbourn has to say about it. If you haven’t yet signed up for Diane’s Seminar coming to CFCC on […]