Monday, 2/27/12

Specialized Classes: Mobility, 730pm – Advanced Olympic Lifting, with Jim, 6-8pm Elements: 7am, 9am, and 7pm “Ab work won’t give you a six-pack.  It will however, be the best support work you can do for your entire training regimen.” – Dan John SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. DYNAMIC WARM-UP: 3 Rounds: 10 PVC Overhead […]