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Workout of the Day: Monday, 10.14.13

There’s 2 more weeks until the CrossFit Total! Sally Squats with CFCC’s Competitive Team on Sunday. WORKOUT OF THE DAY:  MOVEMENT PREP: Foam Roll and Lax Ball as needed, 3 minutes. Cat Stretch, switch as needed, but take a full 2 minutes. Then: Greg’s Crazy Hip Opener, complete 6 full transitions. MUSCLE-UP and PULL-UP STRENGTH WORK: This […]

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Workout of the Day: Monday, 8.12.13

A large portion of the gym is going to be out at CrossFit Generation this coming Saturday to compete in a little affiliate round-up competition.  The event is definitely open to spectators so please come if you can! Think before you squat – just a little bit. When the count comes today, “5, 4, 3, […]

Saturday, 10/8/11

Tomorrow’s OLYMPIC WEIGHTLIFTING intro class has been moved to Sunday at 10am.  Apologies, all – some last minute travelings plans had to be adjusted!  See you all on SUNDAY for the Snatch! Go to about 1:09, training is not just about making perfect reps all the time – although you might wish it to be […]

Wednesday, 7/27/11

There is no noon or 530pm class today! Instead, you can join up with the running crew at 530pm – or simply make the 430 or 630pm. CROSSFIT ENDURANCE with Liz at 530pm: 6-12x200m, 90 sec rest in between High Intensity Training and Diet, from a Navy Seal (and CrossFitter) on Archevore.com (a great blog […]

New Things: Flexibility, Getting Strong in a Dungeon, and Olympic Lifting Camp

THIS SUNDAY, there will be a 10am YOGA (CROGA??? = CrossFit Yoga???) Session. Sign up on the calendar to attend. STRENGTH CLASSES OFFICIALLY BEGIN NEXT MONDAY!   Here’s what you need to know: SERIOUSLY, Strength. Who: For those that want to get stronger. What: Powerlifting with Pepito When: Beginning June 27, 2011. Mondays and Wednesdays […]