Battle of the Bands, a review.

You can view your scores from the Battle of the Bands here.  Congratulations to the winners in all categories! The Rx’d Men:  1st place -Paul Landefeld of CFCC, 26 points 2nd place – Bill Lehman, of CrossFit 1Force, 27 points – apologies!  His number was misplaced on our written charts! 3rd place – John Bova, […]

Announcing… the Battle of the Bands events!

Please remember, CFCC, that ALL OTHER CLASSES tomorrow (except for afternoon Olympic Lifting sessions) are cancelled for tomorrow.  Come out and join us for some good times and competition!   If you can’t make the competition tomorrow, please remember that we are making a trip out to Wyebrook Farms directly after this.  Come with us! […]

Monday, 11/14/11

We are now offering 730pm classes Monday through Thursday!  Tell all your friends – and let the 630pm folks have a little more breathing room :) BATTLE OF THE BANDS is this Saturday!  Sign up in the gym ASAP or email us for more details!  Athletes must report at 8am – competition starts at 9am […]

Monday, 11/7/11

It’s Peak Week! <— neon, in honor of our new t-shirts ($20). Wanna watch some football with CrossFitters? Come out to Smokin’ Betty’s at 11th and Sansom at 830pm tomorrow night! We’ll be there! The first Advanced Class is taking place this coming Sunday at 12-2pm. Expect some skill work, and a few short workouts […]

Wednesday, 11/2/11

At Fall Ball we will have a drawing for two FREE slots for the Olympic Weightlifting cycle (you would be entering the cycle a week late – so you’d get 5 weeks of Olympic Weightlifting). The slots will be for the hours of 4-6pm on Monday, Tuesday, Thursday, and corresponding hours in the morning on […]