And the winners of the Summer 2013 BCCC are….

Without further ado….in 1st Place, OZZY AND LUCIA! Can you say a few words about your specific goals for this round of the BCCC? What did you hope to achieve? Did you have any expectations coming in? How did you feel on day 1? Initially, I just wanted to see how much gut (and corresponding […]

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Workout of the Day: Tuesday, 6.25.13

This is it, friends – the end is near! MEASUREMENT TIMES for the BCCC are as follows: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg Thursday 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Friday 7-9am Meg 1-2pm Meg 3:30 – 6 Meg PROM is (still) this Saturday and we’ve got some great news.  Jason Matthew Salon (owned by none other than CFCCer Joyce […]

Q&A Recap: Tweakin’ Not Twerkin’ – Advanced Dietary Practices

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

Q&A Recap: Digestion and Gut Health

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pmin the coaches’ lounge, every week during the June BCCC (signup on Mindbody). Meg and Greg will be talking […]

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Workout of the Day: Monday, 6.24.13

SPECIAL NOTES for this week: 1. One more nod to the LBC Classic. Many thanks again for those of you who helped out with the Liberty Barbell Classic this past weekend, and CONGRATS to all who competed for your hard-earned lifts! 2. ‘MERICA. Remember, on the 4th of July all classes will be cancelled save […]

A [Delicious] Day in the Life of…Ozzy!

This is a new series (thanks to CrossFit Aspire for the inspiration!) in which we highlight some of the wonderful things that CFCC’ers are up to in the kitchen in their quest to be nutritional badasses. If you’re interested in submitting a delicious day in your own life please email meg@crossfitcc.com. We’d love to see […]

Q&A Recap: Goal Setting

Here’s a brief recap of what we discussed at our group Q&A last week. Have a question, problem or tip to share with the group, or just need some support from your community? Join us Mondays at 6:30pm (tonight, our discussion will involve optimizing your sleep, hormones and recovery) in the coaches’ lounge, every week during the […]

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Workout of the Day: Thursday, 5.30.13

GYMNASTICS, with Danny at 6am, 530pm and 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. Don’t forget!  We’re going to Reading Terminal Market to learn all about how to shop and cook for the BCCC on the cheap (and local!) – check out the event here – it is […]

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Workout of the Day: Wednesday, 5.29.13

INTRO to OLY, with Erin, at 6am, 7am, 430pm, 530pm, 630pm. HYBRID/ADVANCED OLY, with Erin, 730-930pm. Today’s measurement times are: 1-2pm and 5-8pm with Meg This week’s BCCC event is: A Tour of Reading Terminal starting at 8am on Saturday.  Why so early?  To avoid all the crowds and allow for lots of details, questions, […]

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Workout of the Day: Tuesday, 5.28.13

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. SQUATTING ONLY, with Danny, 430pm. GYMNASTICS, with Danny, 530pm and 630pm. ROWING, with Greg, at 630pm. Below, Krista and Theresa muse over their possible BCCC winnings (the pot total from LAST season’s BCCC was $1200!!!). THE BODY COMPOSITION CHANGE CHALLENGE […]