Workout of the Day: Sunday, 11.24.13

Below, just a little bit of fun that was had on Saturday morning in the Strongman dominant Workout of the Day! WORKOUT OF THE DAY: MOVEMENT PREP: Taken from here. Use a mat to keep your knees from getting sore! Kneel to Open Hip – 1 minute. Kneel to Open Hip to Lunge – 2 […]

Back On My Feet and CFCC at the Philly Tri

See this post by Cathryn Sanderson of Back On My Feet and CFCC! Read more about the Philadelphia Chapter of Back On My Feet here. If you’re arriving to our site and would like to follow through on your commitment to purchase one discounted month at $150.00 (normal rate: $175.00), with $50 of that purchase […]