arnold

Workout of the Day: Wednesday, 4.23.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger   Kelly Starrett discussing shoulder positioning in the bench press: Wednesday: Movement Prep: Lax ball pecs (1 min/side) band pull apart series (10 reps in each position) 60ft crab […]

bench

Workout of the Day, Saturday, 4.20.13

HYBRID/ADVANCED OLY, 9-11am, 1-3pm, with Coach Jim. WORKOUT OF THE DAY, with Chris at 9am, with Erin at 1pm. SQUATTING ONLY, with Chris and Erin, at 10am. OLY BASICS, with Jim, Erin, and Chris, 11-1230pm. BEACH SEASON, with Chris, 1pm.   WORKOUT OF THE DAY: MOVEMENT PREP: Deep Belly Breathing + Lat Stretch, 1 minute. Then: […]

arrus

Workout of the Day, 3.30.13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY with Jim, 10-12pm, 2-4pm. SQUATTING ONLY, with Chris and Record, 10am. SQUATTING ONLY, with Cassie, 11am. BEACH SEASON, with Chris and Record, 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. 100 Burpee Pull-ups for time.  This is Greg Amundson (one of the original CrossFitters […]

Tukufu

Workout of the Day, 3.23.13

INTRO to OLY with Jim at 9am, with Jim and Chris shadowing at 12pm. HYBRID/ADVANCED with Jim, from 10-12pm and 2-4pm. SQUATTING ONLY, with Chris and Ave at 10am, with Erin, at 11am. BEACH SEASON, with Chris and Ave, at 11am. CONDITIONING ONLY, with Erin and Ave, at 12pm. OPEN WOD COMPLETION (Please be on […]

DSC_1561

Workout of the Day, 3.18.13

HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg (until Ave comes back to rowing after the Open!), at 630pm. Rowing Programming coming soon! (see below) Rachel Pollack showing off a great top position for the thruster during the PUSH PRESS of 13.2, while her judge, Sean, looks […]

13.2 classes

Workout of the Day, 3.17.13

INTRO to OLY, with Jim at 9am and 12pm. HYBRID/ADVANCED, with Jim, from 10-12pm and 2-4pm. BEACH SEASON with Record and Cassie, 11am. STRONGMAN with Tim, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Record and Cassie, at 1pm. *We know that MINDBODY is down right now.  Unfortunately this is a system-related thing […]