Workout of the Day, 5/1

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Workout of the Day: Thursday, 5.1.14

May 1st, we max out our clean. Arrus repping out the clean that is no where near his max.  Thursday SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength: 1RM Clean Conditioning: Using 50-60% of Clean, 10 min AMRAP of Bear Complex – at the top of every min 3-5 T2B The […]

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Workout of the Day, 4.8.13

Just a little note: I, Erin, am away for this week until next Monday on vacation (whew!) The schedule is still full of all kinds of options and our new schedule, complete with over 100 class options per week, officially begins next Monday, 4.5.13 – until then, the WOD will be posted early, and if […]

Monday 9/24/12 WOD

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Monday, 9/24/12

ENDURANCE (Running) 630am with Liz – also, remember, this WEDNESDAY at 730-9pm, we’ll be running the third evening in a five-week series of Comprehensive Running Classes as part of our “Reinvent Your Run” series. Sign up today! HYBRID/ADVANCED OLY with Jim at 530pm. ADVANCED OLY with Jim at 730pm. FOUNDATIONS with Sammy, at 630pm. GYMNASTICS […]