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Workout of the Day: Friday, 10.18.13

A great series of instructions for the prettiest turkish get up you can do. Involving a variant where the position below is displayed: WORKOUT OF THE DAY:  MOVEMENT PREP: Lax Ball Shoulders, Lax Ball Glutes, Lax Ball Feet – take 3 minutes for each.  Then perform Single Leg Squat Hold, 1 minute per side. Single […]

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Workout of the Day: Friday, 10.11.13

It’s #PRIMALFRIDAY! A little corrective in nature, a little fun, a little more relaxed, but still very effective for creating a well-rounded athlete. The picture below is from crossfit.com – it’s a guy named Ian doing muscle-ups at the base of the Himalayas. The least movement is of importance to all nature. The entire ocean […]

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Workout of the Day: Friday, 9.13.13

“Obviously, back pain creates doubt in the body. Safety of movement is called into question and the body begins to wonder what will happen in movement. But bed rest does nothing to address the issue. If you lie still for a few days or weeks, the pain may diminish slightly, but the memory remains and […]

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Workout of the Day, 9.6.13

PRIMAL FRIDAYS! How I would change Gym Class from Mark’s Daily Apple. Our training today is inspire by Movnat – to find out more about Movnat go here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Then perform 2 minutes of: Reverse Lunge to Forward Lean to Spiderman to Kneel to […]