Workout of the Day: Sunday, 6.22.14

ROWING: MOVEMENT PREP: 3 minutes of easy rowing without straps + 5 minutes of mobility focusing on opening up hips and shoulders 20 strokes at 22 2/m Rest 30 sec 20 strokes at 24 s/m Rest 30 sec 20 strokes at 26 s/m Rest 30 sec 20 strokes at 28 s/m Rest 30 sec 20 strokes at […]


Workout of the Day: Wednesday, 4.30.14

Bench Press and Benchmark Wednesday Make sure you communicate with your spotter before you take the weight Wednesday SMR: Lax ball Pecs, 10 raises/side, Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position Accessory: Banded upper body walks 10 steps/side x 2 Strength: Bench Press 3×5 – Use 85% of 5RM […]


Workout of the Day: Wednesday, 4.23.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger   Kelly Starrett discussing shoulder positioning in the bench press: Wednesday: Movement Prep: Lax ball pecs (1 min/side) band pull apart series (10 reps in each position) 60ft crab […]