HYBRID/ADVANCED OLY, 9-11am, 1-3pm, with Coach Jim. WORKOUT OF THE DAY, with Chris at 9am, with Erin at 1pm. SQUATTING ONLY, with Chris and Erin, at 10am. OLY BASICS, with Jim, Erin, and Chris, 11-1230pm. BEACH SEASON, with Chris, 1pm. WORKOUT OF THE DAY: MOVEMENT PREP: Deep Belly Breathing + Lat Stretch, 1 minute. Then: [...]
INTRO to OLY, with Jim at 9am and 12pm. HYBRID/ADVANCED, with Jim, from 10-12pm and 2-4pm. BEACH SEASON with Record and Cassie, 11am. STRONGMAN with Tim, at 11am. CROGA, with Tim, at 12pm. THE BENCHMARK, with Record and Cassie, at 1pm. *We know that MINDBODY is down right now. Unfortunately this is a system-related thing [...]
CROGA at 12pm and 630pm. CROSSFIT ENDURANCE (ROWING) with Liz at 530pm FOUNDATIONS with Liz at 630pm (first ever!) FOUNDATIONS: SELF-MYOFASCIAL RELEASE: Tell the Coach what’s sore and get some ideas on what implements might make sense for movement prep, 10 minutes. MOBILITY: Wall Quad Stretch, 1 minute each side. Pigeon Pose, 1 minute each [...]
You should see the Regionals workouts for this year – and then you should email me if you want to plan to go on May 5th. (erin@crossfitcc.com) You’re never too young to do CrossFit! Do you have a loved one you’d love to see doing CrossFit Kids? Email me at erin@crossfitcc.com ASAP! [youtube=http://www.youtube.com/watch?v=efy064MIThk] My apologies [...]
