Workout of the Day: Thursday, 10.16.14

Its time to vote for Member of the Month again! Look out for the coaches asking you to fill out ballots all day today in classes, and if you don’t make it in but still want to vote, email Jordan at info@crossfitcc.com with your pick. Member of the Month wins a free month of membership, […]

Workout of the Day: Thursday, 8.21.14

Don’t forget Restorative Yoga with Arianna is back on the schedule for Sundays at 12pm! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pecs 10 passes/arm, wall or behind the head tricep stretch x 60 seconds/side, wall quad stretch or spiderman x 60 seconds/leg 3 Rounds: 5 inchworm + push up, 3 TGU sit up/side STRENGTH: A. […]

Workout of the Day: Thursday, 8.14.14

It’s time to vote for Member of the Month! Make sure you submit your vote today during the warm up or after class. While unfortunately Danny will not be joining us for Beach Day on Saturday, we will would like to see you! Checkout the Facebook Event Page for details! WORKOUT OF THE DAY: MOVEMENT […]

Workout of the Day: Sunday, 6.22.14

ROWING: MOVEMENT PREP: 3 minutes of easy rowing without straps + 5 minutes of mobility focusing on opening up hips and shoulders 20 strokes at 22 2/m Rest 30 sec 20 strokes at 24 s/m Rest 30 sec 20 strokes at 26 s/m Rest 30 sec 20 strokes at 28 s/m Rest 30 sec 20 strokes at […]