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Workout of the Day: Thursday, 8.21.14

Don’t forget Restorative Yoga with Arianna is back on the schedule for Sundays at 12pm! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball pecs 10 passes/arm, wall or behind the head tricep stretch x 60 seconds/side, wall quad stretch or spiderman x 60 seconds/leg 3 Rounds: 5 inchworm + push up, 3 TGU sit up/side STRENGTH: A. […]

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Workout of the Day: Thursday, 8.14.14

It’s time to vote for Member of the Month! Make sure you submit your vote today during the warm up or after class. While unfortunately Danny will not be joining us for Beach Day on Saturday, we will would like to see you! Checkout the Facebook Event Page for details! WORKOUT OF THE DAY: MOVEMENT […]

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Workout of the Day: Sunday, 6.22.14

ROWING: MOVEMENT PREP: 3 minutes of easy rowing without straps + 5 minutes of mobility focusing on opening up hips and shoulders 20 strokes at 22 2/m Rest 30 sec 20 strokes at 24 s/m Rest 30 sec 20 strokes at 26 s/m Rest 30 sec 20 strokes at 28 s/m Rest 30 sec 20 strokes at […]

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Workout of the Day: Wednesday, 4.30.14

Bench Press and Benchmark Wednesday Make sure you communicate with your spotter before you take the weight Wednesday SMR: Lax ball Pecs, 10 raises/side, Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position Accessory: Banded upper body walks 10 steps/side x 2 Strength: Bench Press 3×5 – Use 85% of 5RM […]