Saturday 10/13/12 WOD

Wednesday, 4/25/12

CROGA at 12pm and 630pm. CROSSFIT ENDURANCE (ROWING) with Liz at 530pm FOUNDATIONS with Liz at 630pm (first ever!) FOUNDATIONS: SELF-MYOFASCIAL RELEASE: Tell the Coach what’s sore and get some ideas on what implements might make sense for movement prep, 10 minutes. MOBILITY: Wall Quad Stretch, 1 minute each side. Pigeon Pose, 1 minute each […]

Friday, 4/20/12

You should see the Regionals workouts for this year – and then you should email me if you want to plan to go on May 5th. ( You’re never too young to do CrossFit!  Do you have a loved one you’d love to see doing CrossFit Kids?  Email me at ASAP! [youtube=] My apologies […]

Friday, 4/13/12

Friday the 13th, the day our favorite Gym Manager, Emily Avener goes in for surgery for her collarbone (yes, the same collarbone she broke months ago in a car accident) – if you get a chance, show her some Facebook love, folks! DON’T FORGET – a whole host of athletes is competing in the CrossFit […]

Friday, 9/23/11

There is an Open House event at CrossFit Aspire in Cherry Hill, NJ tomorrow (Saturday) – it begins at 9am.  Go here for more information! “You have to expect things of yourself before you can do them.” – Michael Jordan Don’t forget that the first Intro to Olympic Lifting Class of the season is tomorrow […]