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Workout of the Day: Wednesday, 4.16.14

 Bench Day!  Wear sleeveless shirts just in case. Solid Lunges from the morning crew Wednesday SMR: Lax ball Pecs, 10 raises/side Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position – 60ft bear crawl – 60ft crab walk Accessory: Banded upper body walks 10 steps/side x 2 Strength: Superset: Barbell Bench Press 3×8@75-85% […]

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Workout of the Day: Tuesday, 8.27.13

What’s actually in a Clif bar vs. What’s actually in a HERO Bar #PEAKWEEK continues! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of Windmill Per Side (choose […]

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Workout of the Day: Tuesday, 8.20.13

Below, another great shot of a day in the life at CFCC from Hudson. See more from Hudson here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of […]

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Workout of the Day: Tuesday, 8.13.13

If the movements in today’s “FOR QUALITY” piece feel strange to you, read a little about why.  Also, you may need this image for a little more clarity. Aaaaand THIS GUY is coming to CFCC on October 12th to give a Seminar an Assessing and Correcting common movement problems for CrossFitters – with special emphasis […]

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Workout of the Day: Tuesday, 8.6.13

What should your back look like in the bench, and other questions you might get asked when you bench in places that aren’t CFCC (a post I wrote a while back). Bench Press numbers from Last Spring (in case you don’t remember them). Have you tried a Hero Bar yet? Walter Abrams, a member of […]

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Workout of the Day, 3.30.13

INTRO to OLY, with Jim, 9am and 12pm. HYBRID/ADVANCED OLY with Jim, 10-12pm, 2-4pm. SQUATTING ONLY, with Chris and Record, 10am. SQUATTING ONLY, with Cassie, 11am. BEACH SEASON, with Chris and Record, 11am. CONDITIONING ONLY, with Chris and Record, at 12pm. 100 Burpee Pull-ups for time.  This is Greg Amundson (one of the original CrossFitters […]