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Workout of the Day: Tuesday, 8.6.13

What should your back look like in the bench, and other questions you might get asked when you bench in places that aren’t CFCC (a post I wrote a while back). Bench Press numbers from Last Spring (in case you don’t remember them). Have you tried a Hero Bar yet? Walter Abrams, a member of […]

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Workout of the Day, 3.18.13

HYBRID/ADVANCED OLY, with Jim, at 530-730pm and 730-930pm. FOUNDATIONS, with Greg, at 530pm. ROWING, with Greg (until Ave comes back to rowing after the Open!), at 630pm. Rowing Programming coming soon! (see below) Rachel Pollack showing off a great top position for the thruster during the PUSH PRESS of 13.2, while her judge, Sean, looks […]

Friday, 9/23/11

There is an Open House event at CrossFit Aspire in Cherry Hill, NJ tomorrow (Saturday) – it begins at 9am.  Go here for more information! “You have to expect things of yourself before you can do them.” – Michael Jordan Don’t forget that the first Intro to Olympic Lifting Class of the season is tomorrow […]