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Workout of the Day: Wednesday, 7.2.13

Bob, from the 7am class (with Jason following behind) all smiles on the end of the first loop of the Midtown Mile. WORKOUT OF THE DAY: MOVEMENT PREP: Pec Minor Release, 1 minute each side. Band Pec Stretch, 1 minute per side. Band Overhead Stretch, 1 minute per side. 3 Rounds of: Inverted Hand Push-ups, […]

Workout of the Day: Saturday, 6.29.13

This is it, friends! PROM is TONIGHT at 7-11pm! We’ll see you there and until then… CONGRATS to all who have completed the BCCC (so far the results have been nothing short of AMAZING). A little demo for today’s WOD from our friends up at CrossFit New England! WORKOUT OF THE DAY: MOVEMENT PREP: Foam […]

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Workout of the Day: Wednesday, 6.26.13

BCCC Measurement times today: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg And tomorrow: 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Below, Nick and Joco during last Wednesday’s metcon. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Handstand Walk-up or Hand Balancing (Free-standing or Wall-Assisted) for 1 minute. Tripod Practice, for 3 minutes. Handstand Push-up Negatives […]

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Workout of the Day: Sunday, 6.2.13

WORKOUT OF THE DAY, with Cassie and Record, at 9am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. CROGA, with Tim, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. INTRO to OLY, with Jim, at 12pm and 1pm. Coach Record is REALLY busy getting ready for Regionals (see below) […]

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Workout of the Day: Sunday, 5.5.13

HYBRID/ADVANCED with Danny, at 9-11am and 2-4pm. INTRO to OLY, with Danny, 12 and 1pm. BENCHMARK WORKOUT OF THE DAY, with Record – 9am and 1pm. FOUNDATIONS, at 10am, with Record. STRONGMAN, with Tim, at 11am. CROGA, with Tim, 10am and 12pm WORKOUT OF THE DAY: MOVEMENT PREP: Wall Quad Stretch, 1 minute per side. […]

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Workout of the Day, 4.14.13

If you’ve ever been to CROGA, you know… breathing is VERY important.  You can try this simple stretch/breathing drill to know more about how you should feel in the set-up for the deadlift (breathe in to your belly so that you feel your belly expand on to your thighs) and in general, for pretty much […]

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Workout of the Day, 3/31/13

INTRO to OLY, with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm and 2-4pm. STRONGMAN, with Tim, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm.   THE BENCHMARK WORKOUT OF THE DAY: MOVEMENT PREP: Coach’s Choice, 10 minutes. CONDITIONING: “G.I. Jane” with a 10 minute cap. 100 Burpee […]