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Workout of the Day: Saturday, 9.28.13

Weekend Reading for the BCCC: Simple Paleo Tortillas – easily stored and easy to make! Chorizo & Kale Crockpot Soup – delicious, nutritious, and takes NO time. Cinnamon Roasted Butternut Squash – paleo does NOT mean low carb.  If you’re craving something sweet – try this! Game Day Paleo Hot Wings – a tried and […]

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Workout of the Day: Wednesday, 8.21.13

Looking for a snack?  Clif bars and Luna bars have some pretty delightful amounts of funky soy proteins and derivatives (here’s why that’s not a good idea).  You can TOTALLY do better. Grab a HERO Bar at the desk! Wanna know how artificial light is wrecking your sleep AND what you can do about it? […]

Workout of the Day: Wednesday, 7.24.13.

The Gut-Skin Axis – interesting stuff in a season where most of us are showing more skin than usual ;) Below, the very first CrossFitters completing this workout in the first CrossFit gym ever! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball the Hip Flexors and Glutes, 2 minutes per side.  Then, hold a Glute […]

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Workout of the Day: Wednesday, 7.2.13

Bob, from the 7am class (with Jason following behind) all smiles on the end of the first loop of the Midtown Mile. WORKOUT OF THE DAY: MOVEMENT PREP: Pec Minor Release, 1 minute each side. Band Pec Stretch, 1 minute per side. Band Overhead Stretch, 1 minute per side. 3 Rounds of: Inverted Hand Push-ups, […]

Workout of the Day: Saturday, 6.29.13

This is it, friends! PROM is TONIGHT at 7-11pm! We’ll see you there and until then… CONGRATS to all who have completed the BCCC (so far the results have been nothing short of AMAZING). A little demo for today’s WOD from our friends up at CrossFit New England! WORKOUT OF THE DAY: MOVEMENT PREP: Foam […]

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Workout of the Day: Wednesday, 6.26.13

BCCC Measurement times today: Wednesday: 7-9am Meg 1-1:30 Meg 5-7 Greg And tomorrow: 6:30-9:30am Erin 11:30 – 1:30 Greg 4:30-7:30 Erin Below, Nick and Joco during last Wednesday’s metcon. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Handstand Walk-up or Hand Balancing (Free-standing or Wall-Assisted) for 1 minute. Tripod Practice, for 3 minutes. Handstand Push-up Negatives […]

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Workout of the Day: Sunday, 6.2.13

WORKOUT OF THE DAY, with Cassie and Record, at 9am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. CROGA, with Tim, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. INTRO to OLY, with Jim, at 12pm and 1pm. Coach Record is REALLY busy getting ready for Regionals (see below) […]

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