Justin

Workout of the Day: Thursday, 5.22.14

THIS GUY (below) is coaching a few classes for us while the Coaching Staff is away at Regionals.  Justin spent some time coaching at his previous affiliate after receiving his Level 1 CrossFit certification prior to coming to CFCC and he has generally offered his help for this weekend. Thank you so much, Justin!  You’ll […]

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Workout of the Day: Tuesday, 5.20.14

Curious as to what the named workouts are all about? Check this article out! Below, Young Daniel Bove many moons ago: a solid member of our Regionals Team who has ALWAYS been as crazy as he is today. Danny has been a critical part of taking CFCC to Regionals since this time last year. He […]

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Workout of the Day: Friday, 2.21.14

There’s still time to sign up for the Open! It starts NEXT Friday, the 28th!  Go here to find out more and sign up! “It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain […]

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Workout of the Day: Friday, 2.14.14

Happy Friday! This seemed relevant :) WORKOUT OF THE DAY: MOVEMENT PREP: Spend time rotating through 3 stations: 1 minute Wall Quad Stretch, 1 minute opposite leg Wall Quad Stretch, 1 minute Lateral Lunging (alternating), 1 minute Spiderman (alternating), 1 minute Band-Assisted Lat Stretch, opposite arm 1 minute Band-Assisted Lat Stretch. SKILL WORK: Clean and […]

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Workout of the Day: Sunday, 2.9.14

Due to the Kipping Seminar at 9am (sign up on Mindbody under “Seminars” to attend) our schedule is just a little bit different today: 10am Workout of the Day 11am Restorative Yoga 12-1pm Open Gym The Oly Classes are on as previously scheduled. Don’t forget, Arianna is now teaching on Sundays around midday AND on […]

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Workout of the Day: Sunday, 2.2.14

WORKOUT OF THE DAY: MOVEMENT PREP: “How to make your back feel better when it’s been very busy.” Lax Ball Hip Flexors, Quads, Adductors – 3 minutes per leg. Band Distracted Wall Quad Stretch – perform against a box instead of a wall to gauge the direction and resistance of your band. – 2 minutes […]

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Workout of the Day: Friday, 1.31.14

Below, RB snatches at the Convention Center in Aurora, Colorado. He’s competing at Junior Nationals today (Friday)!  And you can tune in here to watch him live at 230pm EST. WORKOUT OF THE DAY: MOVEMENT PREP: In teams of 2-4 people complete: a relay of 30ft of each: Bear Crawl, Crab Walk, Spiderman Lunge plus […]

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Workout of the Day: Monday, 1.20.14

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr. A few REALLY important reminders about water intake.  Especially in and around the time of the year that we ramp up intensity and […]

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Workout of the Day: Sunday, 1.19.14

Below: ask a friend to help you voodoo floss your shoulder today if you’re here for Open Gym! Here’s a little video that will show you how.  A real quick word of caution: if you’ve EVER been told you have extremely MOBILE shoulders (aka, you can do some weird shoulder party tricks) you don’t need […]