Screen Shot 2014-02-20 at 6.01.52 PM

Workout of the Day: Friday, 2.21.14

There’s still time to sign up for the Open! It starts NEXT Friday, the 28th!  Go here to find out more and sign up! “It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain […]

DSC_5816

Workout of the Day: Friday, 2.14.14

Happy Friday! This seemed relevant :) WORKOUT OF THE DAY: MOVEMENT PREP: Spend time rotating through 3 stations: 1 minute Wall Quad Stretch, 1 minute opposite leg Wall Quad Stretch, 1 minute Lateral Lunging (alternating), 1 minute Spiderman (alternating), 1 minute Band-Assisted Lat Stretch, opposite arm 1 minute Band-Assisted Lat Stretch. SKILL WORK: Clean and […]

DSC_5631

Workout of the Day: Sunday, 2.9.14

Due to the Kipping Seminar at 9am (sign up on Mindbody under “Seminars” to attend) our schedule is just a little bit different today: 10am Workout of the Day 11am Restorative Yoga 12-1pm Open Gym The Oly Classes are on as previously scheduled. Don’t forget, Arianna is now teaching on Sundays around midday AND on […]

DSC_5384

Workout of the Day: Sunday, 2.2.14

WORKOUT OF THE DAY: MOVEMENT PREP: “How to make your back feel better when it’s been very busy.” Lax Ball Hip Flexors, Quads, Adductors – 3 minutes per leg. Band Distracted Wall Quad Stretch – perform against a box instead of a wall to gauge the direction and resistance of your band. – 2 minutes […]

Screen Shot 2014-01-30 at 7.15.10 PM

Workout of the Day: Friday, 1.31.14

Below, RB snatches at the Convention Center in Aurora, Colorado. He’s competing at Junior Nationals today (Friday)!  And you can tune in here to watch him live at 230pm EST. WORKOUT OF THE DAY: MOVEMENT PREP: In teams of 2-4 people complete: a relay of 30ft of each: Bear Crawl, Crab Walk, Spiderman Lunge plus […]

DSC_5508

Workout of the Day: Monday, 1.20.14

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr. A few REALLY important reminders about water intake.  Especially in and around the time of the year that we ramp up intensity and […]

DSC_4355

Workout of the Day: Sunday, 1.19.14

Below: ask a friend to help you voodoo floss your shoulder today if you’re here for Open Gym! Here’s a little video that will show you how.  A real quick word of caution: if you’ve EVER been told you have extremely MOBILE shoulders (aka, you can do some weird shoulder party tricks) you don’t need […]

DSC_5222

Workout of the Day: Wednesday, 1.15.14

THIS IS IT!  TODAY IS THE TODAY!  CrossFit Open Registration officially opens HERE today! The Open begins with the announcement of the first Workout on Thursday, February 27th! If you don’t yet know what the Open is, you should!  Our regular Workout of the Day programming will be following along with this workout that is […]

DSC_5101

Workout of the Day: Monday, 1.13.14

GUYS. IT’S MONDAY! Want to see the face below more often? Coach Perrin is a Regionals Level athlete with a huge appreciation for what CrossFit can do for athletes EVERYWHERE. She has been working very hard to develop CFCC’s newest line of programming, PhillyFit. If you think PhillyFit is akin to bootcamp, for newbies only, […]