HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Grog, at 530pm. Below, a panel of shots with AJ mid-clean. Let me say “thanks” in advance for allowing me to pick on you a bit, AJ! I promise it’s important! Olympic Lifting Coaches across the board often debate about the position of the elbows RIGHT [...]
ADVANCED OLY, with Jim, 9-11am, and 3-5pm. WORKOUT OF THE DAY, with Chris and Erin, 9am. SQUATTING ONLY, with Chris and Erin, 10am. The Nutrition Seminar is today! Join Meg and Greg from 12-230pm to find your way through the next Body Composition Change Challenge, or, just to get familiar with how CrossFit Center City [...]
Don’t forget! The Nutrition Seminar is THIS Saturday from 12-230pm. It’ll be a comprehensive way to start the BCCC (CFCC’s Body Composition Change Challenge – The Swimsuit Edition). If you have no idea what I’m talking about, come anyway. This Seminar is a HUGE part of the process of allowing CFCC to bring you to [...]
BIG THINGS HAPPENING THIS WEEK: 1. Our next Nutrition Seminar is happening this coming Saturday from 12-230pm. Don’t miss it! Sign up on Mindbody under “Seminars”. 2. We’re still getting people together to cheer Record on at Regionals. Check this Facebook event out for details. Regionals is the weekend of June 7th. 3. Luke, Bova [...]
9am Workout of the Day: Cassie and Rec 10am CROGA: Tim 11am SQUATTING ONLY: Cassie and Rec 11am STRONGMAN: Tim (Oly as per usual) Why are we proud? Because we have the best gym members EVER. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as needed, 5 minutes. Wall Quad Stretch, 1 minute per side. Pec [...]
INTRO to OLY, with Erin, at 6am, 7am, 430pm, 530pm, 630pm. HYBRID ONLY, with Erin, 730-930pm. Sign up for the CrossFit Total. And please be sure to bring some extra cash for Amanda’s Bake Sale. All proceeds go to a Scholarship Fund started in memory of her step-brother who recently passed away in a Marine [...]
ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. STRONGMAN, with Tim, 530pm. ROWING, with Greg, 430pm and 630pm. RUNNING, with Ave, 630pm and 730pm. FOUNDATIONS, with Greg, 730pm. The week of the CrossFit Total is upon us! If you haven’t yet – please make sure you sign up [...]
HYBRID/ADVANCED with Danny, at 9-11am and 2-4pm. INTRO to OLY, with Danny, 12 and 1pm. BENCHMARK WORKOUT OF THE DAY, with Record – 9am and 1pm. FOUNDATIONS, at 10am, with Record. STRONGMAN, with Tim, at 11am. CROGA, with Tim, 10am and 12pm WORKOUT OF THE DAY: MOVEMENT PREP: Wall Quad Stretch, 1 minute per side. [...]
Best of luck to competitors in the East Coast Gold Classic and all of our Broad Street Runners! We hope you are well rested and ready to set some PRs! What an AMAZING weekend for CFCC! HYBRID/ADVANCED OLY: 9-11am, 1-3pm – (Jim) OLY BASICS: 11-1230pm (Jim and Danny + help from Zoda) WORKOUT OF THE [...]
GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. Hey, friends! Don’t forget to sign up for the CrossFit Total on Mindbody under “Seminars” – if you’re not sure you’d like to participate, at least come spectate! It’s a GREAT time. Also, take [...]
