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Workout of the Day: Wednesday, 1.15.14

THIS IS IT!  TODAY IS THE TODAY!  CrossFit Open Registration officially opens HERE today! The Open begins with the announcement of the first Workout on Thursday, February 27th! If you don’t yet know what the Open is, you should!  Our regular Workout of the Day programming will be following along with this workout that is […]

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Workout of the Day: Monday, 1.13.14

GUYS. IT’S MONDAY! Want to see the face below more often? Coach Perrin is a Regionals Level athlete with a huge appreciation for what CrossFit can do for athletes EVERYWHERE. She has been working very hard to develop CFCC’s newest line of programming, PhillyFit. If you think PhillyFit is akin to bootcamp, for newbies only, […]

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Workout of the Day: Sunday, 1.12.14

Sunday’s Schedule: OPEN GYM: 8-10am – WEIRD, RIGHT?! See more below! HYBRID OLY: With Coach Greg, (Basa returns on the 15th!) 9-11am. GYMNASTICS WOD: With Coach Record, 10am. WORKOUT OF THE DAY: With Coach Record, 11am. WORKOUT OF THE DAY: MOVEMENT PREP: Every Sunday, some specific-to-Open-Prep 10-15 minute mobility pieces will be posted – follow […]

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Workout of the Day: Wednesday, 1.8.14

Put today’s programming in the right frame of reference – check out our programming post! If you’re looking for a great way to learn more about the details behind how to eat in a way that supports your health and performance, please join us at the end of January for an in depth seminar (a WHOLE […]

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Workout of the Day: Sunday, 1.5.14

The Nutrition Seminar went over very well yesterday!  If you missed out feel free to start looking through here to see what CFCC is doing to get you to your healthiest in 2014! Don’t forget to get your bearings on the new cycle for CFCC starting on this Monday.  Email erin@crossfitcc.com if you have any […]

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Workout of the Day: Sunday, 12.29.13

Today’s Schedule: Morgan coaches WOD @ 10am Morgan coaches Hyb/Adv 11-1 WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders – 5 minutes. Movnat Warm-up Flow – 15 minutes. CONDITIONING: “Rowing Willy” 3 rounds of: 750m Row 5 Front Squats (225, 155#) 500m Row 11 Chest to Bars 250m Row 12 American Kettlebell Swings (70, […]

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Workout of the Day: Saturday, 12.28.13

Today’s Schedule: Greg coaches 10am Squatting Greg coaches an 11am WOD Chris coaches Hyb/Adv 11-1 If you haven’t yet – take a look at what’s to come for 2014 at CFCC! A little weekend Motivation from the CrossFit Journal: Weak for a Week? WORKOUT OF THE DAY: MOVEMENT PREP: Coach’s Choice, 10-15 minutes. SKILL WORK […]

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Workout of the Day: Sunday, 12.22.13

THERE IS NO GYMNASTICS FOR TODAY!  Our holiday schedule is officially in effect!  Please take a look at the schedule here.  Today, there is a 10-12pm Hybrid/Advanced Oly class with Record and a 10am WOD with Morgan. Have you seen what we’ve got in store for January?  The Nutrition program is going through a total […]

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Workout of the Day: Friday, 12.20.13

TOMORROW ALL CLASSES ARE CANCELLED FOR THE RITTENHOUSE RUN! I’m giving you all a little preview of what the workout will be so you can snag all the last-minute team-members you can.  Sign up here for the run OR the run + brunch! Don’t be scurred!  Don your ugly sweater and come join us for a […]

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Workout of the Day: Wednesday, 12.18.13

The Rittenhouse Run is this Saturday! Sign up ASAP and remember to snag an Ugly Sweater! Speaking of UN-UGLY sweaters… the LAST day to order LBC jackets is TODAY!  Head to the front desk to place an order! WORKOUT OF THE DAY: MOVEMENT PREP: 3 min lax ball hips 3 min lax ball shoulders gastroc […]