Workout of the Day: Monday, 2.16.15

Rowing Seminar One more spot just opened up for the rowing seminar on Saturday, February 21st. If you’re interested in signing up please email perrin@crossfitcc.com. Shoulder Love Class is Back An old CFCC specialized recovery class is returning to the schedule! Shoulder Love is back! If you have creaky shoulders, struggle with overhead squatting, or tested poorly […]


Workout of the Day: Monday, 2.9.15

In House Competition Updates We are still looking for more volunteers to help judge teams on Saturday. Please email perrin@crossfitcc.com if you are interested. Teams of four (two men, two women) were drafted over the weekend by eight CFCC coaches to compete on Saturday at the annual Pre-Open In House Competition. All athletes should be contacted by […]


Workout of the Day: Thursday, 1.22.15

FMS (Functional Movement Screen) is back in 2015! You may have seen some of the coaching staff evaluating each other lunging on planks and carefully stepping over hurdles during the past few weeks. We have been brushing up our skills in preparation to bring back the Functional Movement Screen from January through the end of March. If […]


Workout of the Day: Wednesday, 12.10.14

Best of luck to LBC members Sayra, Coach Basa and Silvana who will be competing in the American Open this Friday in Washington DC. For more event information about the AO check out the event site. In case you haven’t heard, Lydia Valentin, 2014 European Champion and two-time Olympian is coming to CrossFit Center City this Sunday December 14th. […]


Workout of the Day: Friday, 9.19.14

Some of tomorrow morning’s class times have been adjusted on Mindbody, so please check your schedules before you arrive. Competitor’s Team Practice will be from 8-9am and the Workout of the Day from 9-10am. WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball and foam roll as needed for 5 minutes, 60ft jog, 30 ft high knees, […]