Monday, 2/13/12

MOBILITY TONIGHT WILL BE HELD AT 530pm! Sign up for the CrossFit Open!  Our team is 33 strong – join up!  Even if you aren’t where you think you should be competitively, this experience is a benchmark! 9 Steps to Perfect Health from Chris Kresser. In honor of Valentine’s Day, Easy Chocolate Pudding. SELF-MYOFASCIAL RELEASE: […]

Thursday, 6/30/11

Looking for a way to hydrate and also manage the taste of BCAA’s? This is from BIG JIM! I think you could do a little less honey if you wanted or just put in a little fruit juice instead that might be a lot easier. HAPPY HOUR is tonight at 730pm at Marathon at 10th […]

CrossFit Kids

Do you have kids?  Would you be interested in a concurrent hour maybe on the weekends when you can train and also have your children participate in a small CrossFit Playtime session?  If so, please post to comments!

Wednesday, 2/16/11

A special reminder to everyone: at the end of EVERY session, please take all your belongings with you – including, but not limited to, your coffee cups.  A little bit goes a long way for everyone.  Gracias! Classes tomorrow will be held at 6a, 7a, 8a, 9a, 12p, 430p, 530p, 630p, and there will be […]