Thursday, 8/4/11

Olympic Lifting at the noon session will include the following: Snatch (Power) and the Front Squat. GYMNASTICS at 730pm with Sammy tonight: Skills: Kipping & handstand pushup kipping Metcon: AMRAP 15min: 5 kipping pullups 5 kipping handstand pushups or headstand shoot-ups 15 air squats Find out more about Cassie’s Birthday here! Advice from Everyday Paleo:Stay […]

Saturday, 7/16/11

PROM is tonight at 8pm-11pm!  Come by for the best night of the summer! ON RAMP, at 11am with Sammy. Self Myofascial Release: Foam Roll Hips, 5 minutes. Mobility: Wall Assisted 90/90 Stretch, 2 minutes each leg. Dynamic Warm-up: Cat Camel, Wrist Stretches, Cat Stretches, Arm Swings Skill Work: Forward Roll, Kicking up to Handstand […]