Ask Erin: training and diet as a newbie?

Recently received this question in my inbox and thought the answers I gave might be helpful for most of you to see! Of course, there’s always a LOT to say when someone asks a question about anything training or nutrition-related – but I do find that paralysis by analysis helps no one – simplify your […]

Last call for the CFCC BCCC and details for participants!

Still keen on getting involved?  By Monday evening at 9pm an email from YOU needs to be in our inbox.  After that – there are no more entries!  Get in touch with us at if you’re still interested! The requirements for the BCCC (Body Composition Change Challenge) are as follows: 1. We need to […]