Saturday, 9/29/12

ADVANCED OLY, with Jim, 9-11am. HYBRID OLY, with Jim, 12-2pm. ONE HOUR OLY, with Sammy, 11am, 12pm. SQUATTING SESSION, with Sammy, at 9am. CROSSFIT ENDURANCE, with Avener, at 10am. GYMNASTICS (in the main space), with Sammy, at 10am. STRONGMAN (in the back), with Tim, at 10am. INTENSIVE ELEMENTS, with Tim, at 11am. There is NO […]

Monday, 10/17/11

Been struggling with trying to vary your protein sources? Try this Baked Flounder (super simple). Or give this tried and true method a go, Spring Onion Salmon in Parchment Paper. Compelling thoughts on Body Image from Mark’s Daily Apple. A great post from Eric Cressey on learning to work with and accept the changes that […]