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Beautiful Muscles: A Fireside Chat

Ladies of CFCC! Join the female CFCC coaches along with some tentative TBA special guests (including Meg, who is so excited for this conversation that it’s LITERALLY the last thing she’s doing before getting on the plane to Seattle) for a casual panel discussion about what it’s like to navigate the world as a lady […]

Saturday, 9/29/12

ADVANCED OLY, with Jim, 9-11am. HYBRID OLY, with Jim, 12-2pm. ONE HOUR OLY, with Sammy, 11am, 12pm. SQUATTING SESSION, with Sammy, at 9am. CROSSFIT ENDURANCE, with Avener, at 10am. GYMNASTICS (in the main space), with Sammy, at 10am. STRONGMAN (in the back), with Tim, at 10am. INTENSIVE ELEMENTS, with Tim, at 11am. There is NO […]

Monday, 10/17/11

Been struggling with trying to vary your protein sources? Try this Baked Flounder (super simple). Or give this tried and true method a go, Spring Onion Salmon in Parchment Paper. Compelling thoughts on Body Image from Mark’s Daily Apple. A great post from Eric Cressey on learning to work with and accept the changes that […]