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Workout of the Day: Thursday, 1.22.15

FMS (Functional Movement Screen) is back in 2015! You may have seen some of the coaching staff evaluating each other lunging on planks and carefully stepping over hurdles during the past few weeks. We have been brushing up our skills in preparation to bring back the Functional Movement Screen from January through the end of March. If […]

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Sunday, 9/9/12

ADVANCED OLY with Jim, 9-11am. THE “GIRLS”, with Tim, 9-10am. STRONGMAN, with Tim, 10-11am – no stones yet, but it’ll be fun! CROGA, with Tim, 11-12pm. ONE HOUR OLY, with Jim, 12-1pm. SQUATTING ONLY SESSION, with Jim, 1-2pm. HYBRID OLY SESSION, with Jim, 2-4pm. More reading materials for those of you who attended the seminar […]