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Workout of the Day: Monday, 5.2.16.

Member of the Month Once a month, our community votes to recognize a single member who embodies the spirit of CrossFit Center City. He/she is someone who has a good attitude, even on the toughest days, is always there to lend support to fellow athletes, and generally goes the extra mile to help build our […]

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Workout of the Day: Sunday, 2.14.16.

Happy Valentine’s Day! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll lats/t-spine 2 minutes, Spider-Man/ Wall quad stretch 1 minute/side, lax ball to calves 1 min/side 2 rounds: 100m row @ easy pace focusing on body position, 5 burpee broad jump, 30ft bear crawl CONDITIONING: Team Kelly (30 minute cap) In teams of two with one […]

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Workout of the Day: Tuesday, 2.9.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine and lats 2 minutes, lax ball to pec x 10 passes/arm 2 Rounds: 10 cat & camel, 10 bird dog, 10 rocking ankle mobilizations, 30 second hs hold STRENGTH: A. PP + PJ (1+1) holding each rep 2 seconds OH x 3 sets B. Clean RDL […]

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Workout of the Day: Thursday, 1.14.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Mash adductors 3 minutes, Banded pec stretch 1 min/arm 2 Rounds: 10 rocking ankle mobilizations/leg, 10 lateral goblet squat, 30ft bottoms up kb waiters walk/arm STRENGTH: A. Clean Pull + Power Clean (1+1) x 4 sets – building in weight B. Jerk Dip w/2 sec pause in dip + Split […]

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Workout of the Day: Tuesday, 12.15.15.

Pre-Open Cycle Check out the “Current Cycle” page to see what’s happening during the next 12 weeks leading up to the open. The descriptions have been segmented into “strength” and “conditioning” for each day of the week to give you a better idea of what to expect. The biggest change you will notice will be […]

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Workout of the Day: Monday, 11.9.15.

The 2015 Stache Showdown Mark your calendars for the 4th annual Stache Showdown. This amateur (non-sanctioned) partner strongman competition has been raising awareness of men’s health issues for the last four years, AND this year we would like to build awareness for a new Philly based non-profit, UliftU! **All events and weights are subject to change** […]

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Workout of the Day: Monday, 10.26.15.

ULiftU Fundraiser Thank you to everyone who came out on Friday night to support ULiftU. With your donations, t-shirt and raffle purchases, we were able to raise close to $2,000! This puts us that much closer to our launch and starting our first members working towards self sufficiency. We are incredibly grateful for every person […]

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Workout of the Day: Monday, 10.12.15.

The CrossFit Total Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping […]

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Workout of the Day: Wednesday, 9.30.15.

The Hookgrip Spartakiad This weekend hookgrip and Liberty Barbell Club will team up to host and direct The Spartakiad weightlifting meet at the Skybox Event Center in the Fishtown area of Philadelphia. This new venue allows us to expand upon 3 years (and 7 public meets) that have helped to support the clubs, coaches, and […]

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Workout of the Day: Friday, 8.7.15.

Did you miss last week’s rowing class with Jordan? Sign up for the 7am slot to develop your rowing technique and proficiency! WORKOUT OF THE DAY: MOVEMENT PREP: 4 minutes lax ball smashing lower legs and ankles (shins, calves, Achilles, etc), Foam roll t-spine 2 minutes, quadruped extension/rotation drill 8/side 2 Rds: 60ft waiters walk/arm, […]