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Workout of the Day: Monday, 1.6.14

“…to learn and not to do is really not to learn. To know and not to do is really not to know.” ― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change The Recharge Program is set to begin soon – get all the details here! Fighting to Kick […]

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Workout of the Day: Thursday, 12.26.13

Please remember that we’re on an abbreviated schedule for just a few more days. Today, Greg coaches 12pm and 6pm today and a 330-530pm Hybrid/Advanced Oly class. Below, vintage CFCC! Meg completes a Shouldered Sandbag Turkish Get Up in January of 2009. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, […]

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Workout of the Day: Wednesday, 8.21.13

Looking for a snack?  Clif bars and Luna bars have some pretty delightful amounts of funky soy proteins and derivatives (here’s why that’s not a good idea).  You can TOTALLY do better. Grab a HERO Bar at the desk! Wanna know how artificial light is wrecking your sleep AND what you can do about it? […]

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Workout of the Day: Friday, 8.2.13

Another great image from CrossFit.com of the CrossFit Games this past weekend – Jason Khalipa, 2nd place, pulls a different kind of sled. Workout of the Day: MOVEMENT PREP: Lax Ball Glutes and TFL (make sure you’re actually getting to the TFL!), 2 minutes per side. Single Leg Squat Hold, 1 minute per side. Gastroc/Soleus Stretch, […]

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Workout of the Day, 3.27.13

INTRO to OLY, with Erin, 430pm, 530pm, 630pm. David, flippin’ tires in Strongman class. How to flip a tire correctly. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in […]